![]() When you wake up, take 15 deep breaths, drink 15 oz.Exercise daily, but stop exercise four hours before bed.Stop consuming alcohol three hours before bed.Wake up every day based on your chronotype (your body’s natural inclination to sleep at a specific time - that quiz will help pinpoint yours) Michael Breus (The Sleep Doctor) is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American.Breus, PhD, is a clinical psychologist and both a diplomate of the American Board of Sleep. Breus offers a practical 5 step process to enhance your sleep quality and quantity. Michael Breus as he shares the impact of sleep on brain health. Breus also writes The Insomnia Blog and can be found regularly on, The Huffington Post, Psychology Today, Sharecare, and The Oz Blog. Breus has served as the Sleep Expert for WebMD. Oz Show and appears regularly on the show (>30 times in 4 years). ![]() It involves proper buffers for caffeine, alcohol, and exercise, and also focuses on jumpstarting your day properly. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of. In this episode we’re introducing our guest expert Dr. Breus is on the clinical advisory board of The Dr. This is the checklist Breus recommends for better sleep hygiene on the regular. Breus’ list of primary offenders include dehydration, alcohol intake, caffeine intake, inconsistent bed/wake times, and your particular sleep environment (be it the room, the bed, any people or animals, the temperature, etc.) Take audit of what might be hindering your sleep, and make fixes accordingly. Michael Breus, Ph.D., a clinical psychologist and founder of, a OneCare Media company (OneCare is the parent company of ). However, there are a few everyday habits and vices that may also be hindering a good night’s sleep. It’s artificial light exposure at the wrong times at night when the body needs darkness to facilitate sleep that poses a threat to nightly rest and to your body’s bio clock, says Dr. Some of the bigger roadblocks to sleep (like anxiety and depression) require therapy and time to improve. The Sleep Doctor is what Kelly and Ryan calls him on his show. ![]() If you make changes but problems persist (for three nights a week, for longer three weeks, says Breus) then you should contact your general physician and inquire about seeing a sleep specialist. Dr Michael Breus is considered the worlds leading sleep doctor. ![]()
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